https://hendersonhellbenders.com/calendar daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/4d47894a-85cb-442e-9845-4953b65d199f/season8.jpg Team Calendar - Let’s Race! The 2024 Spring Race season has 5 race weekends, 1 Championship Race and a new Adventure Event Weekend on the calendar for our NC League! You can see more details on these races at the League website. Races are optional for our riders, but we hope they will all try a race at least once! https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/bc88d6b2-a547-44e1-ba01-d9ad7f92e245/PXL_20230121_205802400.jpg Team Calendar - Let’s Ride! We practice every weekend from 2-4PM (alternating Saturdays and Sundays), and Thursdays from 4:30-6PM. https://hendersonhellbenders.com/calendar/tentative-first-practice monthly 0.5 2020-11-15 https://hendersonhellbenders.com/calendar/event-one-fcgbh monthly 0.5 2020-11-16 https://hendersonhellbenders.com/calendar/event-two-sncln monthly 0.5 2020-11-15 https://hendersonhellbenders.com/home daily 1.0 2024-09-20 https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/735f7d8a-5094-4e79-adfa-4dfaf6a71056/HellbenderFont.png https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/66fb01b3-ee0f-4e9e-a54d-bcd2f2195ae9/FO51912A4D785-01.png https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/4468024e-882b-4b3e-8ae6-646c12ebb682/NICA_logo+%281%29.png https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/2e068e51-df48-4477-9779-d9aa61178ad3/NCICL.png https://hendersonhellbenders.com/become-a-coach daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1615387326204-P3JH153XBQ0TFW8KXVJR/PXL_20210212_214753467.jpg Become a Coach - Want to make a difference? We’re always looking for great parents and members of the community to coach with us! https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/0a157846-8cb2-46cb-a033-6dfad6976590/Josh+Handoff.jpg https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/380bbaec-725f-423b-8568-c21ba462c3dc/PXL_20210220_191101768.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/6e500f98-1342-4802-b159-5e3d7ea223db/IMG_3277.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/f9e792f9-9992-4d8e-9ce0-2c13b0f94284/PXL_20210220_210818165.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/7cd7b5b5-a7ec-41ba-94ff-693ca5a75607/PXL_20210220_204030349.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/9319c1f0-b4d3-4f34-a92f-ad33078bf2e7/IMG_3385.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/4b3257bd-f7ed-4474-b0d1-29649534dd89/IMG_3115.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1488068d-98e8-46da-80d0-fc7367db70b3/PXL_20210123_191017126.jpg Become a Coach https://hendersonhellbenders.com/who-are-we daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/a4ea86d4-a3d7-4371-9f65-b5c63b8c3821/FO51912A4D785-01.png https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/eba293bb-438a-4de4-b9cc-9d39bf6c5139/NICA_logo+%281%29.png https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/14765de1-47d1-42e0-967b-d3dc9453cb3c/PXL_20230126_221422028.jpg https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/c54fbdec-c0a1-4852-84c7-bd284fae789d/PXL_20230121_205802400.jpg https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/8c1bdca5-c678-4cc1-b054-a8e93b4c7105/PXL_20210123_210354811.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/d552a2eb-930b-45bb-b7e3-845eb0ef9d3c/PXL_20210123_201306106.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/deca2a98-acd4-4bd0-b0be-957f2af260c7/IMG_3311.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/d204c57b-00c7-456e-9cb0-a06c1e4a933b/IMG_1131.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/76f59b7c-f942-40b6-8625-39a2950ff08b/IMG_3628.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/13e93ca3-46fe-460c-9286-b2864d27a298/IMG_3115.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/9397bc0c-a321-46b1-9855-fd50994acc81/PXL_20210212_224046968.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/a3a3d649-a351-4191-b9b6-6a08e4c823d4/PXL_20210306_210634128.jpg Who are We? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/b7cacdc6-edee-4285-80f2-d3b4ab80fb3d/PXL_20210306_203820723.jpg Who are We? https://hendersonhellbenders.com/what-is-a-hellbender daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1605274622031-5R1EGOIEYLGSTQP3IPI9/hellmap_historicvscurrent.jpg What is a Hellbender? https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1605275012053-56QMGRX7OVVN81RX145W/2cdb0862-a86e-42e6-8b3b-e73995082bf9-Hellbender_Lori_Williams.jpg What is a Hellbender? banner photo credit: Ryan Wolfe/Flickr, above photo credit: Lori Williams https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1605274655630-TC7P9HGIWH6UCHHQAM83/Hellbender+LW.jpg What is a Hellbender? photo credit: Lori Williams https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1605549398035-GP3ZBF2FQ0MLUH5BI6VT/635914921978363213-hellbender-7.25.13-LWilliams.jpg What is a Hellbender? - More Hellbender Resources: Conserving Eastern Hellbenders - NC Wildlife National Wildlife Federation - Wildlife Guide US Fish and Wildlife Service NC Wildlife Resources Commission National Geographic, by Jane Lee Citizen Times, by Karen Chavez PBS, 12 Facts about Hellbenders https://hendersonhellbenders.com/what-to-bring-to-practice daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1605903976102-PXLNBY0ZTEKNIY95BA5J/IMG_9985.jpg What to Bring to Practice - What should I bring to practice? If you’re a student-athlete getting ready for your first Henderson Hellbenders practice, you might be wondering what you should bring! Besides getting your mountain bike checked out at your local bike shop, there are a other few things you’ll need to bring for a smooth ride! Below is a suggested checklist to be prepared for each practice. Let us know if you have any questions about what to bring! 1) Helmet - replace your helmet every 3-5 years or after any serious crash so you can be sure it will work when it needs to! 2) Sneakers/bike shoes- whether you ride with clipless pedals or flat pedals, you’ll want shoes that stay on your feet! 3) Water - water bottles or hydration packs are both good options 4) Snacks - granola bars, bananas, PB&J, any quick fuel that’s easy to stick in a pocket 5) Flat kit: including a fresh tube, tire levers, a mini pump or CO2 cartridge, and a multi tool. If you usually carry medications to self-administer (emergency inhaler, epi-pen, etc.), make sure to bring those as well. Optional: a little backpack/fanny pack to ride with, or bike lights to keep you safe if you commute to practice from school! https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1605904682619-LTE9UWM6RIYNK7NZ30V7/image-asset.jpeg What to Bring to Practice - The Essentials The Essentials for every practice https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/1605905401316-50WMD2P3UYX8HWT1V2P2/IMG_9996.jpg What to Bring to Practice - Also nice to wear: In addition to the Essentials… neck gaiter tech tee/bike jersey non-cotton jacket/pullover vest padded shorts (optional, but highly recommended!) “baggies” shorts knee warmers or tights https://hendersonhellbenders.com/thanks-to-our-supporters daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/0e7f201d-7b3e-4159-bb7e-31ba53a1dee9/QR+Code+%281%29.png 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https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/3146d61b-8241-4906-8c1a-158085abad9d/PXL_20220424_124441059.jpg https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/7f5eaa43-ac10-4b0d-9db2-00c89a6cb79c/PXL_20220424_124258323.jpg https://hendersonhellbenders.com/new-page-1 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/8773b761-2506-488a-8de9-b1792761b921/PXL_20230121_204502583.jpg Photo Gallery Coach Kevin Geiser https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/8a9df4de-0317-4755-b676-f711694868fd/PXL_20220424_162800665.jpg Photo Gallery Abigail Stephens, Bella Geiser, Danielle Pharr 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https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/e3c2f88d-179a-4789-ae7a-fcc29a8d34d6/DSC_0618.jpg Photo Gallery Danielle Pharr https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/b51c1393-f279-4c71-b02c-b1d21a0435ed/BlueRidgeExpressionsPhotography-BRE_8276.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/ef01d071-f1ca-4d2f-b3ad-3017a3cfd53c/DSC_0740.jpg Photo Gallery Bella Geiser https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/769fbdf8-7729-49f7-8294-c13e6a94a610/BlueRidgeExpressionsPhotography-BRE_8365.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/8cc0976a-b5e9-4f94-aa42-66d7d4d6946d/PXL_20220424_135108824.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/3146d61b-8241-4906-8c1a-158085abad9d/PXL_20220424_124441059.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/aaea62cd-4deb-4740-b43c-307d530276c1/PXL_20230119_223425686.jpg Photo Gallery Abigail Stephens https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/f52198e4-a1f5-480a-bf7f-3e4ff5530f03/PXL_20220424_121701124.jpg Photo Gallery Abigail Stephens https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/4d90e375-4c29-4f67-8b10-27baeae48597/PXL_20230119_220658803.jpg Photo Gallery Jasmine Pharr https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/ad9f7599-efc1-4f86-975c-eb0e217ee167/PXL_20220403_143148765.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/2f837dd7-fac4-4deb-b74e-0102d616a324/PXL_20230119_214843238.jpg Photo Gallery Coach Josh Stephens https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/c1a334b9-665b-40cc-b109-a4ab8bcff447/IMG_4553.jpg Photo Gallery 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Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/827c7183-fcd5-464a-870e-d73cea4afe52/PXL_20230305_155636298.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/67956676-8529-471d-b828-cac7905144b4/i-KZgrD7C-X2.jpg Photo Gallery Abigail Stephens https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/bc34fb35-a1cf-4f33-bcee-2c61d7c9f4b7/i-5fLWVz6-M.jpg Photo Gallery Abigail, Danielle, Scarlett https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/c493df59-1007-4114-b74a-ab19b950fdd7/PXL_20230521_155034266.MP.jpg Photo Gallery Student Atlete, Abigail Stephens and Coach, Brion Dixon https://images.squarespace-cdn.com/content/v1/5fad6e7f20396572e6c498cb/d7cce4df-5175-4a37-89c7-22bff05761ed/PXL_20230521_143128813.MP.jpg Photo Gallery